The most important thing you, as a parent can do to keep your kids smokefree is to be smokefree yourself. Here are some tips to kick the habit and stay smokefree.

- Call Sonia at Raukura Hauora o Tainui on 263-8040 or email akpadmin@raukura.com

- Call Quitline on 0800-778-778 www.quit.org.nz

- Ask your family and friends to support you

- Make sure your house is smokefree

- Put cigarettes, tobacco, papers, lighters and ashtrays away

- Set a date to quit